1,001 Heart Healthy Recipes by Dick Logue

Author:Dick Logue
Language: eng
Format: azw3, epub
Publisher: Rockport Publishers
Published: 2013-03-29T07:00:00+00:00

Italian Salad

Try this salad with your next Italian meal. Or add some tuna or salami and make it a meal.

2 cups (110 g) Romaine lettuce, torn into bite-size pieces

2 cups (110 g) iceberg lettuce, torn into bite-size pieces

1 cup (160 g) red onion, separated into rings

1 can artichoke hearts, drained and separated

1 cup (71 g) broccoli florets

1 cup (150 g) shredded mozzarella cheese

1/2 cup (120 ml) Italian dressing

Toss all ingredients together.

Yield: 4 servings

Per serving: 191 g water; 227 calories (57% from fat, 16% from protein, 26% from carb); 10 g protein; 15 g total fat; 5 g saturated fat; 4 g monounsaturated fat; 4 g polyunsaturated fat; 16 g carbohydrate; 4 g fiber; 6 g sugar; 176 mg phosphorus; 188 mg calcium; 1 mg iron; 706 mg sodium; 419 mg potassium; 2,375 IU vitamin A; 49 mg vitamin E; 29 mg vitamin C; 22 mg cholesterol

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